What is a tangle? What is a doodle? What happens when we add Zen to both? I’ll tell you! Zentangling and/or Zendoodling is the practice of learning a pattern, putting that pattern into a picture format and feeling a sense of well being while you do this. It is excellent mind work!
(*Disclaimer, I am not a certified teacher. I have been practicing this type of mind work since 2012 and find it invaluable for my mental and emotional health. All tangle work and patterns I share are for private use only.)
As I stated in the above disclaimer; I am no expert. This is what I do to connect my mind to things other than the pain I experience.
Have you tangled with your doodling mind lately?