***Disclaimer. I am not an expert in RVland. I just RV fulltime. Period. This is a tattletale post, entirely for fun, with a tidbit of truth you may find helpful! I love #RVlife!
(By healthy I mean eating, exercise, and lifestyle! I’m not a bodybuilder!)
How do I stay healthy on the road? (I don’t!) I have a chronic illness! ‘Healthy’ is the epitome of an enigma in my present world. But it’s time to outsmart the drudgery!
RV Eating. It feels like you are on vacation… you eat like you are on vacation… don’t do this! You are not on vacation! Portion control is your friend. By the way, so is the celery! Google it!
RV Exercising. You are in a home on wheels! Packing up every few days and moving to a new RV Park. Staying maybe a couple weeks at one site, otherwise moving and moving. This is exercise! (No, it isn’t.) Exercise increases your heart rate… I know, I know, but the truth needs to be told! Figure out how to get your heart rate up! Dance, walk, climb stairs! Just do it!
Try these awesome tunes to get your body moving. (Change up songs as you wish, these seem to work for me!)
Slowly… stretch, move those hips, and breathe!
Now, turn it up and MOVE!!! Jazz for your soul!
Finish Strong! Get those arms up and keep on clapping through the whole Booze Cruise! Yee-Haw!
Cool down, maybe take a short walk…
That is all it takes, once a day!
Live your best life!